7 Reasons Why Fenugreek / Methi should be part of your daily diet !!

Fenugreek contains a wide variety of beneficial nutrients like iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens. In my previous posts , I have mentioned that Methi is not native to India but it was brought to us from…