All things good

Food ….. Ultimate driving force of all living things. .. an infant to a fully grown human.. all know it’s language… It’s that one thing which no one tells u about… It’s omnipresent… It connects …..connects people, cultures ,countries and way more….. This blog is all things food…food recipes, food articles , kitchen work arounds and much more…. On this note , I post my favourite food item I can never say no too. A vegetarian take on an otherwise non vegetarian Parsi dish.. Hope you all enjoy it as well…

Vegetarian Dhansak ( adapted from Tarla Dalal cook book)

The week I feel my family has not eaten a balanced diet, I make this.  It’s a sneaky dish . You can empty the entire vegetable box of your fridge in this lentil gravy and no one will know what’s in it. Ideal for mommies looking to include those horrid (read nutritious) vegetables which a kid would hate otherwise.The key to this dish is to maintain a right balance of Dal and vegetables. The recipe and ingredients I work with as follows:

Ingredients:

To boil in pressure cooker 

1 tea cup (medium sized) Toor /Arhàl Dal

1/4 tea cup each of : yellow Moong dal, Split Green Moong dal, unskinned Urad Dal, Masoor Dal, Val ki daal

Vegetables :

2 Big Fresh Tomatoes

1 Big Potato peeled and chopped big chunks

200 gms of Yellow pumpkin chopped in big pieces

200 gms of White gourd ( Dudhi) chopped in big pieces

4 Green Onions (with all the leaves and whole bulbs)

1 small bunch of fresh fenugreek leaves (methi)

For masala paste

2 tbsp of fresh green coriander leaves

4 green chillies spicy variety

5 whole red chillies. I use Kashmiri .. less spicy variety

3 pieces each of : cloves (lavang), green cardamom pods whole( elachi), 1.5 inch of cinnamon stick (dalchini)

4 tsp of coriander seeds(Dhania Dana)

2 tsp of cumin seeds (jeera)

12 big Garlic cloves

2 inch long fresh ginger

For curry base 

1 Big onion finely chopped

4 tbsp clarified Butter /Ghee

Seasoning

Salt to taste

Tamarind paste 4 tbsp
Method:

1. Boil all the lentils and vegetables in a pressure cooker

2. Grind all the ingredients in the masala paste section to a fine paste.

3. In a deep kadhai , add ghee and onions. Sort for 1 to 2 mins or until they become a bit soft.

4. Add the masala paste prepared and cook for 4 mins minimum. Ghee should come up and you would know masala is cooked.

5. Blitz or grind the Dal and vegetables mixture to a puree consistency and add this to the masala mix in kadhai.

6. Bring it to boil. At this point , water can be added if the mix is too thick . Add tamarind paste and let it cook for further 10 mins on a simmer.

This dish is served with brown rice. Recipe of which I shall post soon … Meanwhile it can be enjoyed with plain basmati rice or bread kulchas.

Bon Appetit

Ritu M

4 Comments Add yours

  1. Parul Rastogi says:

    Ritu this dish sounds very interesting and nutritious.Will surely try.Please keep posting your yummy recipes.Would love to try more.

    Liked by 1 person

    1. bhookhlagihai says:

      Thanks Parul… Few coming up in couple of days…

      Like

  2. Anjali says:

    Ritu, wonderful to read your write up with the recipe of one of my personal favourite dishes, the dhansak. Thanks for this yummy sounding recipe. Will definitely try it and revert on how it turns out (which I’m sure will be lip smacking) Looking forward to more recipes from you, both veg and non veg. And yes, desserts too please.

    Liked by 1 person

    1. bhookhlagihai says:

      Thank u Anjali for ur kind words.

      Like

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